dukangirl's Journal, 02 January 2014

Weigh In record (no journal entry) for 02 January 2014
176.0 lb Lost so far: 25.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2014:
773 kcal Fat: 25.47g | Prot: 50.36g | Carb: 83.04g.   Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Costco Granola, Kroger Nonfat Vanilla Greek Yogurt. Dinner: Big Y Frozen Italian Meatballs. more...
2322 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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