doakrh's Journal, 02 January 2014

Ok, the eating season is over. Time to start being accountable again! Almost 10 lbs. gained since Nov 15th and I thought I was doing well. Time to get to it. Starting with today's weigh-in, I'm logging foods and water again :-)
245.6 lb Lost so far: 26.9 lb.    Still to go: 60.6 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2014:
1357 kcal Fat: 20.95g | Prot: 99.38g | Carb: 194.69g.   Breakfast: Red Potatoes (Flesh and Skin), Onions, Hill Country Fare Real Egg, Tostitos Medium Salsa. Lunch: Turkey Noodle Soup (Home Recipe), Granny Smith Apples. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Medifast Southwest Style Eggs, Great Value Mini Pretzel Twists, Kroger Deluxe Frozen Nonfat Greek Yogurt Honey Vanilla, Oatmeal Cookies (with Raisins). more...
on diet Medifast   gaining 1.4 lb a week

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