Cricket's Journal, 02 January 2014

Time to get serious. I know that there is a lot of water retention, so I expect to drop a couple of pounds relatively easily, but it's not going to be easy to drop the rest. I'm starting Phase I of the SBD today.
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 02 January 2014:
957 kcal Fat: 55.61g | Prot: 47.89g | Carb: 73.60g.   Breakfast: Fried Egg, American Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee with Milk. Lunch: Great Value Canned Tuna in Water, Tomatoes, Wegmans White Balsamic Vinaigrette. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Raw almonds, Agar Seaweed (Dried), Green Tea, Kind Plus Almond Cashew with Flax Bar. more...
on diet The South Beach Diet   gaining 5.3 lb a week



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