Barbimp's Journal, 31 December 2013

250.7 lb Lost so far: 0 lb.    Still to go: 70.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2013:
784 kcal Fat: 21.87g | Prot: 50.28g | Carb: 101.13g.   Breakfast: Coconut Water, Earthbound Farm Earthbound Farm Organic Mixed Baby Greens Salad, Sambazon Sambazon Sambazon Organic Original Blend Acai Juice, Stonyfield Farm Stonyfield Farm Oikos Organic Plain Greek Yogurt, Wawona Wawona Festival Blend Mixed Fruit. Lunch: Turkey Breast Meat , Dijon Mustard, Whole Wheat Bread with Nuts, Chicken Noodle Soup (Home Recipe). more...
2995 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
on diet's own diet   steady weight



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