Weigh In record (no journal entry) for 30 December 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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420 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 73.00g.
Breakfast: Polly-O 2% String Cheese, Starbucks Refreshers Strawberry Lemonade. Lunch: Michelina's Zap'ems Gourmet Chinese-style Vegetables & White Chicken. more...
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losing 7.0 lb a week
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