Weigh In record (no journal entry) for 29 December 2013
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145.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1311 kcal
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Fat: 66.37g | Prot: 63.69g | Carb: 113.61g.
Breakfast: English Muffin, Boiled Egg, Coffee with Cream. Lunch: Italian Bread, Cheddar Cheese, Ham (Whole, Cured, Roasted). Dinner: Rice with Beans. Snacks/Other: The Popcorn Factory White Cheddar Popcorn. more...
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gaining 0.6 lb a week
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mallanalli's weight history
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