Weigh In record (no journal entry) for 24 November 2020
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1416 kcal
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Fat: 57.55g | Prot: 54.59g | Carb: 176.48g.
Breakfast: Margarine (Regular), LaBrea Bakery Seeded Rye Loaf, Coffee, Milk (Nonfat). Lunch: Pineapple, Kroger Thin Cut Natural Swiss Cheese, Kroger Caraway Rye Bread, Celery, Mustard. Dinner: Mustard, Smithfield Boneless Ham Steak, Kroger Cranberry Orange Soft Top Cookie, Del Monte French Style Green Beans, Country Crock Spreadable Regular Soft Margarine, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea, Kroger Reduced Fat Original Kettle Potato Chips. more...
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3149 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Driving - 20 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Reading - 3 hours, Resting - 30 minutes, Watching TV/Computer - 9 hours, Bathing - 1 hour, Walking (slow) - 2/mph - 55 minutes. more...
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losing 0.2 lb a week
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oldchemist's weight history
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