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Woke at 228.9, up 1.6 from yesterday after a 2500 calorie plus day that included a lot of late-night snacking. Fasted until 2 pm and ate some cottage cheese and coffee with heavy whipping cream. HelloFresh pork dinner tonight. UPDATE: Some flushing out today and weighed 228.7 at 4 pm.
Diet Calendar Entries for 22 November 2020:
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1364 kcal
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Fat: 44.49g | Prot: 175.04g | Carb: 55.38g.
Lunch: Albertsons Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee, Hannaford Cottage Cheese. Dinner: Tito's Handmade Vodka, Coca-Cola Cherry Coke Zero (Can), Homemade Sauce/Oil, Sweet Onions , Carrots , Signature Select Broccoli Florets, Pork Chops (Top Loin, Boneless), Summer Fresh Tzatziki. Snacks/Other: Tostitos Medium Salsa, StarKist Foods Chunk Light Tuna in Water (Pouch), Fiber One Protein One Chocolate Fudge Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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