adefwebserver's Journal, 27 December 2010

232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 89.06g | Prot: 85.08g | Carb: 166.81g.   Breakfast: anytime bar. Lunch: cheesecake yogurt land, chicken mcnuggets. Dinner: 100 calorie cookie, carb smart, low car six dollar. Snacks/Other: gum, cobalt gum. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...