Weigh In record (no journal entry) for 24 December 2013
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105.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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2100 kcal
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Fat: 43.01g | Prot: 45.21g | Carb: 354.38g.
Breakfast: Cafe Bistro Carmel Wafers, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: M&M's Milk Chocolate M&M's. Dinner: Prosecco, Sweet Potato, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Gold Emblem Cherry Sours, Trader Joe's Chewy Egg Nog Cookies, White Icing, Tootsie Roll Dots, NECCO Mighty Malts Malted Milk Balls, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Target Cherry Candy Cane, Great Value Fat Free Pretzel Sticks. more...
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1537 kcal
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Activities & Exercise:
Resting - 5 hours and 52 minutes, Sitting - 1 hour, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 13 hours and 30 minutes. more...
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losing 8.4 lb a week
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 Comments
24 Dec 13 by member: JPH44
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Thanks! Let's hope I can keep up this trend.:D
24 Dec 13 by member: The Blue Box
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