Weigh In record (no journal entry) for 13 December 2010
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233.5 lb
Lost so far: 1.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1795 kcal
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Fat: 57.78g | Prot: 120.96g | Carb: 196.24g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Banana. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Milk (Nonfat), Linguine, Shredded 3 Cheese Blend, Red Tomatoes (In Tomato Juice, Canned), Mushroom Pieces and Stems, Black Olives, Diced Tomatoes, Onion Soup Mix (Dry, Dehydrated), Onions. more...
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2652 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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