heyitsbeth's Journal, 22 December 2013

164.2 lb Lost so far: 4.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 18.99g | Prot: 39.34g | Carb: 391.46g.   Breakfast: Dole Organic Bananas, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas. Lunch: Taco Bell Bean Burrito (No Cheese), Great Value No Sugar Added Frozen Mixed Fruit, Chiquita Banana. Dinner: Bananas, Great Value No Sugar Added Frozen Mixed Fruit, Navels Oranges, Sunsweet California Pitted Dates. more...

2264 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...