Weigh In record (no journal entry) for 21 December 2013
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404.0 lb
Lost so far: 4.0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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476 kcal
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Fat: 7.19g | Prot: 58.04g | Carb: 46.24g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa, Apple Juice (Canned or Bottled). Lunch: So Delicious Coconut Milk Unsweetened, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. Dinner: Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb, Lipton Cream of Chicken Soup. Snacks/Other: Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa. more...
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losing 28.0 lb a week
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