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195lb
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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797 kcal
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Fat: 25.46g | Prot: 59.08g | Carb: 101.31g.
Breakfast: Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Scrambled Eggs, Vanilla Yogurt (Lowfat). Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Tai Pei General Tso's Chicken. more...
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gaining 0.0 lb a week
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