Weigh In record (no journal entry) for 20 December 2013
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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2632 kcal
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Fat: 89.01g | Prot: 127.27g | Carb: 271.85g.
Breakfast: Mission Flour Tortillas (Fajita Size), Kirkland Signature Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla, Onions, Light Swiss Original Cheese Wedges, String Cheese (Hill Country Fare), Butter (Salted), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Rotisserie Chicken, Hellmann's Light Mayonnaise, HEB Split Top Honey Wheat Bread, Tomatoes, saco mix'n drink Real skim milk, Coffee (Brewed From Grounds). Lunch: Bistro Blends - Nacho & Taco Cheese, All Natural Sour Cream, Potatoes Russet Eastern. Dinner: Cheese Rising Crust Pizza. Snacks/Other: BUD ICE 16OZ. more...
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gaining 1.4 lb a week
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