Syxphis's Journal, 17 November 2020

I’ve been working extraordinarily hard to get things down. Once I’m in safer range, I plan on cutting back on the training sessions and move to just a pound to half pound a week. Right now though, it’s three a day and and focus on macros in my diet.
263.8 lb Lost so far: 8.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2020:
345 kcal Fat: 18.00g | Prot: 22.00g | Carb: 22.50g.   Breakfast: Sabra Roasted Garlic Hummus, 365 Sourdough Bread, Trader Joe's Brown Cage Free Eggs (Large). more...
1554 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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