idsmith's Journal, 18 December 2013

Ate lots of meat etc over the past week during travel. Also got a new scale that shows weight about a half a pound less that old scale.
231.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed poorly.
on diet Raw, whole foods, high fiber, plant-based foods   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Engine2 Diet - Go Plant-Strong!

idsmith's weight history