Weigh In record (no journal entry) for 17 December 2013
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279.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 December 2013:
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3034 kcal
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Fat: 177.77g | Prot: 137.98g | Carb: 229.25g.
Breakfast: Bell Peppers, My Starbucks Venti Coffee with Splenda, Black Beans (Canned), Ground Beef (Cooked), Nice&Natural - Rich Peanut Butter Bar-Vegan. Lunch: Zucchini, Asparagus, Cheese Sauce, Bell Peppers, Roast Beef, Nature's Promise Multigrain Baguette. Dinner: Dr. Oetker Ristorante Spinach Pizza. Snacks/Other: De Beukelaer Pirouline, Babybel Original, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.8 lb a week
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