Pumba30's Journal, 17 December 2013

fat 13.3;
140.7 lb Lost so far: 28.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2013:
1285 kcal Fat: 31.46g | Prot: 100.62g | Carb: 150.30g.   Breakfast: Tea (Brewed), Sugar, Nezhirnyj tvorog. Lunch: Chicken Breast (Skin Not Eaten), Buckwheat Groats, White Bread, Meat Filled Ravioli. Snacks/Other: Sweet or Dark Chocolate, crispbread. more...
losing 3.1 lb a week

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