fat 13.3;
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140.7 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1285 kcal
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Fat: 31.46g | Prot: 100.62g | Carb: 150.30g.
Breakfast: Tea (Brewed), Sugar, Nezhirnyj tvorog. Lunch: Chicken Breast (Skin Not Eaten), Buckwheat Groats, White Bread, Meat Filled Ravioli. Snacks/Other: Sweet or Dark Chocolate, crispbread. more...
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losing 3.1 lb a week
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