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I switched scales today, and there is a difference in the weights. Weight on old scale was 184.8 but I want to change to the scale that measures body fat and lean muscle mass.
Diet Calendar Entries for 16 December 2013:
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1752 kcal
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Fat: 90.21g | Prot: 103.80g | Carb: 140.78g.
Breakfast: Fage Total 0% Greek Yogurt, Natural Low Sugar Granola, Strawberries, Better Oats Oat Fit - Cinnamon Roll. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Frescos Roasted Root Vegetable Medley, Braised or Boiled Beef Pot Roast. Dinner: Cardini's Light Greek Vinaigrette, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Baked or Broiled Salmon. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Kroger Pepper Jack Singles, Keebler Club Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Mountain Dew Diet Mountain Dew (Can), Roasted Almonds. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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