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A little fluctuation gain today, fully expected. :)
I can really tell that I am going places with this weight loss. I feel that I own the world and that things are working out better for me. It is amazing how a push in the right direction can change your whole outlook on things. I love it.
The fact that I reached my "half way" goal yesterday really proved something to me. I know I will finish this comfortably, and probably more! I set the 1st real goal at losing 100lbs, mostly because it would be getting me in a weight range I would be pretty comfortable with, and second, it is a nice round number. However, if this keeps being as easy then I will most likely raise the bar and try to go somewhat lower. We will see.
Today I gained a little, but nothing to worry about. I have lost weight consistently for 5 days, and that doesn't happen often. I will fluctuate a few days and be back on track.
Life is good!
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292.8 lb
Lost so far: 48.9 lb.
Still to go: 105.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2010:
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1759 kcal
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Fat: 57.22g | Prot: 108.50g | Carb: 195.65g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Tomato Ketchup, White Potatoes (Flesh and Skin), Frikadelle. more...
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4295 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 14 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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