Suzeeq's Journal, 15 December 2013

I am feeling quite hopeless today....... with my illness, M.E. I can't exercise and trying to just 'not eat' to lose weight is becoming harder and harder with time. Maybe at 71, I should just be content I am still alive!
196.9 lb Lost so far: 6.0 lb.    Still to go: 16.1 lb.    Diet followed N/A.
on diet The GI diet   gaining 0.8 lb a week



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The GI diet

Suzeeq's weight history