Syxphis's Journal, 12 November 2020

Weigh In record (no journal entry) for 12 November 2020
267.6 lb Lost so far: 4.4 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2020:
2075 kcal Fat: 61.01g | Prot: 191.27g | Carb: 187.33g.   Pre-Breakfast: The Rustik Oven Sourdough Bread, Sabra Roasted Garlic Hummus, Oscar Mayer Carving Board Applewood Smoked Turkey Breast. Breakfast: Silk Protein Nut Milk Almond & Cashew, Vega Essentials Shake - Chocolate. Second Breakfast: Sabra Roasted Garlic Hummus, Good Culture Low-Fat Classic Cottage Cheese, The Rustik Oven Sourdough Bread. Lunch: Spicy Salmon Rolls, Tuna Sashimi. Afternoon Tea: Van Oriental Food Pork Egg Rolls. Dinner: Salmon Sashimi. Supper: Great Value Thin Sliced Hard Salami , Deli Sliced Ham, Franz Deli Sourdough Bread. more...
1547 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 30.8 lb a week



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