Weigh In record (no journal entry) for 12 November 2020
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267.6 lb
Lost so far: 4.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2075 kcal
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Fat: 61.01g | Prot: 191.27g | Carb: 187.33g.
Pre-Breakfast: The Rustik Oven Sourdough Bread, Sabra Roasted Garlic Hummus, Oscar Mayer Carving Board Applewood Smoked Turkey Breast. Breakfast: Silk Protein Nut Milk Almond & Cashew, Vega Essentials Shake - Chocolate. Second Breakfast: Sabra Roasted Garlic Hummus, Good Culture Low-Fat Classic Cottage Cheese, The Rustik Oven Sourdough Bread. Lunch: Spicy Salmon Rolls, Tuna Sashimi. Afternoon Tea: Van Oriental Food Pork Egg Rolls. Dinner: Salmon Sashimi. Supper: Great Value Thin Sliced Hard Salami , Deli Sliced Ham, Franz Deli Sourdough Bread. more...
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losing 30.8 lb a week
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