Weigh In record (no journal entry) for 13 December 2013
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212.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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527 kcal
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Fat: 31.14g | Prot: 57.05g | Carb: 3.28g.
Breakfast: Kraft Mayo Real Mayonnaise, Gerrys canned tuna, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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losing 14.0 lb a week
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