mulberryjane's Journal, 12 December 2013

Disappointing. I really don't know why my weight has jumped up again. I'm not going to stress about it.
152.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2013:
1539 kcal Fat: 59.47g | Prot: 81.66g | Carb: 195.61g.   Breakfast: Sun Warrior Vanilla Protein Powder, Apples, Blueberries, Hulled Sunflower Seeds, Tesco Sultanas, Flavahans Porridge Oats. Lunch: Simply Balanced Nut & Seed Bar, Spinach, Sun Warrior Vanilla Protein Powder, Mangos. Dinner: Fresh & Easy Wild Rocket Salad, Quorn Naked Chik'n Cutlets, Heinz Salad Cream, Dole Broccoli Slaw. Snacks/Other: reduced carb banana bread, reduced carb banana bread, Ghirardelli Dark Chocolate Intense Dark 72%, Bananas. more...
2396 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
on diet mulberryjane's own diet   gaining 2.5 lb a week

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