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fat 15.2;
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140.2 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2013:
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1587 kcal
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Fat: 31.28g | Prot: 113.83g | Carb: 213.49g.
Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Chicken Breast (Skin Not Eaten), White Bread, Buckwheat Groats. Dinner: Buckwheat Groats, Absolut Bryndza. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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Pumba30's weight history
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