Weigh In record (no journal entry) for 18 December 2010
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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2344 kcal
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Fat: 172.85g | Prot: 140.73g | Carb: 43.52g.
Breakfast: american cheese land o lakes deli, egg, half & half great value, coffee. Lunch: Light Cream Cheese, atkins advantage peanut butter. Dinner: chicken wings tyson, Chunky Blue Cheese Dressing, SteamReady Broccoli, Onions, Mushrooms & Red Pepper, roast beef. Snacks/Other: half & half great value, splenda, coffee, peanut butter jiff, cheddar. more...
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steady weight
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fd722's weight history
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