Weigh In record (no journal entry) for 09 December 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1397 kcal
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Fat: 55.68g | Prot: 36.85g | Carb: 200.34g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Coffee with Cream and Sugar. Lunch: Dried Apricot, Apples, Oatmeal. Dinner: Meatless Bacon Bits, Parmesan Cheese (Grated), Croutons, Caesar Salad Dressing, McCain Ultra Thin Crust Roasted Mushroom & Garlic Pizza. Snacks/Other: Sugar Cookies (Includes Vanilla), Tangerines (Mandarin Oranges). more...
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2448 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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