adefwebserver's Journal, 18 December 2010

Weigh In record (no journal entry) for 18 December 2010
231.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 December 2010:
1778 kcal Fat: 85.84g | Prot: 105.31g | Carb: 133.08g.   Breakfast: Part Skim Mozzarella Cheese, Egg, American Cheese, Sour Dough Bread. Dinner: steak, green beans, carb smart. Snacks/Other: gum, gum, 100 calorie cookie. more...
2805 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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