Weigh In record (no journal entry) for 04 November 2020
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2014 kcal
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Fat: 62.95g | Prot: 76.14g | Carb: 154.70g.
Breakfast: Margarine (Regular), Coffee, Milk (Nonfat), LaBrea Bakery Seeded Rye Loaf. Lunch: Ground Beef (80% Lean / 20% Fat), LaBrea Bakery Seeded Rye Loaf, Oranges, Bob Evans Tomato Slices, Celery, Kroger Medium Cheddar Cheese Thin Cut Slices. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Kroger Brown Gravy Mix, Country Crock Spreadable Regular Soft Margarine, Potato (Flesh and Skin), Spinach. Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea, Dewar's Scotch. more...
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2983 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 55 minutes, Bathing - 1 hour, Reading - 3 hours, Resting - 1 hour and 15 minutes, Watching TV/Computer - 9 hours. more...
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steady weight
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oldchemist's weight history
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