Weigh In record (no journal entry) for 05 December 2013
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247.0 lb
Lost so far: 47.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1127 kcal
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Fat: 39.17g | Prot: 51.23g | Carb: 148.82g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sunshine Cheez-It Original Snack Crackers, Tostitos 100% White Corn Crispy Round Tortilla Chips, Oscar Mayer carving board applewood smoked turkey brt, Holsum Lite Wheat Hamburger Buns. Dinner: Orange, Vermicelli, Ground Beef (85% Lean / 15% Fat), Spaghetti Sauce with Meat (Canned). more...
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losing 7.0 lb a week
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