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No change- need to work harder!
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149.5 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1624 kcal
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Fat: 69.68g | Prot: 42.23g | Carb: 231.83g.
Breakfast: Sun Warrior Vanilla Protein Powder, Apples, Blueberries, Hulled Sunflower Seeds, Tesco Sultanas, Flavahans Porridge Oats. Lunch: Simply Balanced Nut & Seed Bar, Arugula Lettuce, Tomatoes, Trader Joe's Hass Avocado, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Bananas, Quaker Rice Cakes - Chocolate Crunch. Snacks/Other: Dried Pineapple, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
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steady weight
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mulberryjane's weight history
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