Fletchita's Journal, 04 December 2013

Doing OK for after Thanksgiving.
174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2013:
1106 kcal Fat: 13.09g | Prot: 55.96g | Carb: 187.77g.   Breakfast: Andy's Bakery Ltd. Andy's Canadian Rye Bread, Roasted Broiled or Baked Chicken Breast, Silk Soymilk Creamer, V8 Original 100% Vegetable Juice (5.5 oz), Chicken Liver, Chicken Broth (Home Recipe). Dinner: Andy's Canadian Rye Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Rhubarb in Light Syrup (Cooked or Canned). more...
1964 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   gaining 0.4 lb a week

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