Mikaracat's Journal, 04 December 2013

Good morning all! I'm back!

I stepped on the scale this morning, and realized, (much to my embaressment!) that I'd put back on 10 pounds during October and November!

So it's back to what I was doing before, and back to this online group.

I'm glad to be back. I never should have left.

190.0 lb Lost so far: 45.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2013:
1759 kcal Fat: 49.89g | Prot: 80.51g | Carb: 239.79g.   Breakfast: Allure Splenda Sweetener, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Trader Joe's Half & Half, Allure Splenda Sweetener, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing, Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Strawberry Gelatin. Dinner: Dry Grated Parmesan Cheese, Garlic Bread, Hunt's Garlic & Onion Spaghetti Sauce, Angel Hair, PAM Organic Olive Oil Cooking Spray, Beef Meatballs. Snacks/Other: Edy's Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Herbal Tea, Starbucks Salted Caramel Mocha (Tall), Trader Joe's Half & Half, Splenda No Calorie Sweetener Packets, Starbucks Caramel Brulee Latte (Tall), Eating Right Roasted Garlic Hummus, Cucumber (Peeled), Hannah Tzatziki Yogurt Dip Greek Style. more...
3012 kcal Activities & Exercise: Shopping - 1 hour, Stretching (yoga) - 20 minutes, Housework - 1 hour, Sitting - 3 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   gaining 0.9 lb a week



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