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If I don't get a hold on my diet, I'm not going to win this...need to get my caloric intake down below 2300 daily...too many treats. Today was a bad example, since they had either sandwiches or baking for our lunches...I did take a pile of carrots, but no fruit? This camp is going down hill fast...
I'll make a better choice tomorrow. (And no cookies... :-( )
Later.
Diet Calendar Entries for 03 December 2013:
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3292 kcal
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Fat: 157.18g | Prot: 131.08g | Carb: 351.93g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Muesli with Raisins, Dates and Almonds. Lunch: Subway White Chocolate Macadamia Nut Cookie, Baby Carrots, Lipton Spiced Chai Black Tea Tea Bags, Corned Beef Sandwich, Cheddar Cheese, French's Classic Yellow Mustard. Dinner: Original Gourmet Double Chocolate Chip Cookie, Peanut Butter Cookies (Soft Type), Lettuce Salad with Assorted Vegetables, Friendly's Balsamic Vinaigrette Side Salad Dressing, Hard-Boiled Egg, Prime Rib. Snacks/Other: Danish Pastry with Fruit. more...
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3600 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
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