Weigh In record (no journal entry) for 03 December 2013
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1531 kcal
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Fat: 29.37g | Prot: 59.97g | Carb: 247.09g.
Breakfast: Alpro Soya Dark Chocolate Dessert, Vegetarian Chili, White Rice, Cooked Asparagus, Cooked Parsnips, White Potatoes (Flesh and Skin), Toasted Crumpet, Alpro Soya Strawberry Flavour Shake, Old Home Crunchy Peanut Butter. more...
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losing 1.5 lb a week
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rachett1968's weight history
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