kingkeld's Journal, 15 December 2010

I figured I would post my latest progress photo.

I took this photo as I had lost 20 kgs, and I am here holding 20 kgs of dog food to represent the weight.

This stuff is getting heavy! :)

Life is good!

Diet Calendar Entries for 15 December 2010:
1513 kcal Fat: 46.04g | Prot: 81.53g | Carb: 189.35g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Rye Bread, Frikadelle. more...
4465 kcal Activities & Exercise: Sitting - 9 hours and 35 minutes, Desk Work - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
on diet kingkeld's own diet  



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