Weigh In record (no journal entry) for 31 October 2020
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184.6 lb
Lost so far: 3.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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557 kcal
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Fat: 10.45g | Prot: 32.49g | Carb: 85.76g.
Breakfast: Hiland Fat Free Skim Milk, Kellogg's Raisin Bran Crunch Original, Land O'Lakes Fat Free Half & Half. Lunch: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Mixed Salad Greens, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin, Lean Only) , Oroweat Country 100% Whole Wheat Bread. more...
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losing 2.6 lb a week
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