ezaralup's Journal, 02 December 2013

Despuesd de vacaciones a Chicago lo logre
238.0 lb Lost so far: 1.2 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2013:
2564 kcal Fat: 121.37g | Prot: 112.96g | Carb: 259.29g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Lunch: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing, Coca-Cola Diet Coke. Dinner: Roasted Broiled or Baked Chicken Breast, 100% Whole Wheat Bread, Mayonnaise with Extra Virgin Olive Oil, Black Bean Soup (Frijoles Negros Listos Para Comer), Lemonade (Can). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
on diet ezaralup's own diet   losing 1.5 lb a week



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