B_ALBASHA's Journal, 30 October 2020


Diet Calendar Entries for 30 October 2020:
1217 kcal Fat: 36.89g | Prot: 78.09g | Carb: 143.81g.   Breakfast: شوفان, بيضة (كاملة). Lunch: شوربة الدجاج, Stop & Shop Mixed Salad Greens, صدر دجاج, الأرز الأبيض. Dinner: Great Value Canned Tuna in Water, Stop & Shop Mixed Salad Greens. Snacks/Other: Food Club Almonds Natural, Argo Tea Pomegranatea. more...
4392 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Bike Machine (Cycling) - 30 minutes, T25 - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...



     
 

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