B_ALBASHA's Journal, 30 October 2020


Diet Calendar Entries for 30 October 2020:
1217 kcal Fat: 36.89g | Prot: 78.09g | Carb: 143.81g.   Breakfast: بيضة (كاملة), شوفان. Lunch: الأرز الأبيض, صدر دجاج, Stop & Shop Mixed Salad Greens, شوربة الدجاج. Dinner: Stop & Shop Mixed Salad Greens, Great Value Canned Tuna in Water. Snacks/Other: Argo Tea Pomegranatea, Food Club Almonds Natural. more...
4392 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Bike Machine (Cycling) - 30 minutes, T25 - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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