Weigh In record (no journal entry) for 28 October 2020
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185.7 lb
Lost so far: 2.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1641 kcal
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Fat: 68.07g | Prot: 96.43g | Carb: 124.80g.
Breakfast: IHOP Fried Eggs, Welch's Grape Jelly, Cracker Barrel Old Country Store Biscuit. Lunch: Hormel Original Pepperoni Slices, Best Choice Shredded Pepper Jack Cheese, Pepperidge Farm Seasoned Croutons, Mt. Olive Jalapeno Slices, Olive Garden Italian Salad Dressing, Food Lion Baby-Cut Carrots, Cauliflower , Mixed Salad Greens. Dinner: Trappey's Jalapeno Black Eye Peas, Broccoli Flower Clusters , Pork Loin (Tenderloin) . Snacks/Other: Cheetos Crunchy Cheetos (Package), Vodka, Quaker Rice Cakes - Cheddar Cheese. more...
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losing 0.3 lb a week
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