|
R1P3D1
|
141.6 lb
Lost so far: 12.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2010:
|
1062 kcal
|
Fat: 70.70g | Prot: 66.83g | Carb: 33.91g.
Breakfast: italian chicken sausage, Cream (Half & Half), Egg. Lunch: Cabbage roll pie, Multi vitamin, Avocados slim cado, Fish Oil Omega 3. Dinner: Green Olives, Turkey jerky, mezetta italian mix, Kale, Willy's pickled eggs. Snacks/Other: Apples. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|