mulberryjane's Journal, 27 November 2013

Back under 150, which feels good!

I'm not sure how much weight I'll try to lose, a few more pound may be enough. I'm not trying to get slim again, too much work, just reach a healthy and easily sustainable weight.
149.5 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 November 2013:
1712 kcal Fat: 64.02g | Prot: 89.93g | Carb: 215.84g.   Breakfast: Flavahans Porridge Oats, Tesco Sultanas, Hulled Sunflower Seeds, Blueberries, Apples, Sun Warrior Vanilla Protein Powder. Lunch: Mangos, Sun Warrior Vanilla Protein Powder, Spinach, Ranch Salad Dressing, Trader Joe's Broccoli Slaw, Quorn chicken slices. Dinner: Ciabatta, Rose Wine, Fresh & Easy Wild Rocket Salad, Roland Sun-dried Tomatoes in Olive Oil, Quorn Peppered Beef Style Slices, Bell Peppers, Buitoni Arrabbiata Sauce, Miracle Noodle Konjac Glucomannan Flour. Snacks/Other: reduced carb banana bread, Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark Chocolate Intense Dark 72%. more...
2300 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
on diet mulberryjane's own diet   losing 1.8 lb a week


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