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Well, here we go again. Gained so much weight out of stress eating and sitting all day remote teaching. Ugh.
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1377 kcal
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Fat: 72.55g | Prot: 45.28g | Carb: 149.00g.
Breakfast: Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, TGI Friday's Queso Dip, El Pollo Loco Spanish Rice, Old El Paso Refried Beans, El Pollo Loco Pork Carnitas Taco. Dinner: El Pollo Loco Spanish Rice, Old El Paso Refried Beans, El Pollo Loco Pork Carnitas Taco. Snacks/Other: Simply Orange 100% Pure Orange Juice. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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