hardestyal's Journal, 12 December 2010

141.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2010:
460 kcal Fat: 11.14g | Prot: 34.25g | Carb: 58.19g.   Breakfast: Apples. Lunch: Multi vitamin, Traditional Breadsticks, Steamed or Boiled Scallops, Cucumber (with Peel). Dinner: Unsweetened Frozen Strawberries, Chili Chicken. more...
on diet Dr Simeon's hCG protocol   gaining 4.2 lb a week



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