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R1P2D39
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141.2 lb
Lost so far: 13.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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460 kcal
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Fat: 11.14g | Prot: 34.25g | Carb: 58.19g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Steamed or Boiled Scallops, Traditional Breadsticks, Multi vitamin. Dinner: Chili Chicken, Unsweetened Frozen Strawberries. more...
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gaining 4.2 lb a week
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