Weigh In record (no journal entry) for 19 October 2020
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179.9 lb
Lost so far: 6.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1459 kcal
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Fat: 115.00g | Prot: 70.75g | Carb: 53.50g.
Breakfast: Onnit MCT Oil. Lunch: Boar's Head Muenster Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Oh Yeah! One - Peanut Butter Pie. Dinner: Hidden Valley The Original Ranch, Great Value Romaine Lettuce, Simple Truth Natural Ground Turkey 93% Lean. Snacks/Other: Hellmann's Real Mayonnaise, Hormel Natural Choice Uncured Hard Salami, Paramount Low Carb Multigrain Bread, Hellmann's Real Mayonnaise, Jell-O Sugar Free Black Cherry. more...
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losing 0.1 lb a week
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