deedeerun's Journal, 19 October 2020

Weigh In record (no journal entry) for 19 October 2020
179.9 lb Lost so far: 6.1 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2020:
1459 kcal Fat: 115.00g | Prot: 70.75g | Carb: 53.50g.   Breakfast: Onnit MCT Oil. Lunch: Oh Yeah! One - Peanut Butter Pie, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Boar's Head Muenster Cheese. Dinner: Simple Truth Natural Ground Turkey 93% Lean, Great Value Romaine Lettuce, Hidden Valley The Original Ranch. Snacks/Other: Jell-O Sugar Free Black Cherry, Hellmann's Real Mayonnaise, Paramount Low Carb Multigrain Bread, Hormel Natural Choice Uncured Hard Salami, Hellmann's Real Mayonnaise. more...
losing 0.1 lb a week

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