Weigh In record (no journal entry) for 21 November 2013
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125.5 lb
Lost so far: 2.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2114 kcal
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Fat: 90.12g | Prot: 72.12g | Carb: 260.00g.
Breakfast: Land O'Lakes Traditional Half & Half, Sugar, Coffee, Activia Strawberry Yogurt. Lunch: Bananas, Honeydew Melons, Grapes, Egg White, Canola Vegetable Oil, Hellmann's Real Mayonnaise, Chicken Thigh (Skin Not Eaten), Costco Croissant. Dinner: Shan Haleem, Mott's Original 100% Apple Juice, Cranberry Juice, Canola Vegetable Oil, Basmati Rice, Panda Express Orange Chicken. Snacks/Other: Water, Apple Pie, WestSoy Chocolate Soy Slender Soy Milk, Milk (1% Lowfat with Added Vitamin A and Protein), Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. more...
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1760 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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