drmcdougaller's Journal, 22 December 2008

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It is the holidays. New Year's resolution's are in my mind: no eating out breakfast on saturdays, no more pizza, mac and cheese, pudding, hot cocoa because I am a vegan and that is not vegan! I will be healthier in 2009! no more candy bars either or cookies. Ihave read my journals over the past year and ihave accomplished much and want to do more. Happy holidays to everyone. it is snowing in the seattle area and I am cozy and warm and very thankful for a good life. luv, mary

158.0 lb Lost so far: 12.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2008:

1125 kcal

Fat: 34.33g | Prot: 44.52g | Carb: 163.50g. Breakfast: v fusion pomegranate blueberry 100% juice, pancake. Lunch: meatless meatballs, cabbage, Weight watcher vegetable soup. Dinner: cheese ravioli. Snacks/Other: walnuts, green grapes. more...

1851 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Comments

It's great that you can see the positive changes over the year! Try to make the healthiest choices possible for the rest of the year, so New Year's day won't be such a shock to the system. :)

22 Dec 08 by member: amryk

Hiya Mary, you've done great this year and I'm sure next year will be just as good if not better.....enjoy Christmas....and keep warm....we get very little snow here now....and I do kind of miss it....All the best....X Denise :)

22 Dec 08 by member: denni

Happy Holidays to you too. We can all get back to business after the Hollidays. I to want to do better next year.

24 Dec 08 by member: slkwhitis


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drmcdougaller's Journal, 22 December 2008

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