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The rain is here so the knees are feeling better. Too bad my afternoon at work was so crappy. I am learning to stand up for myself but apparently I have a ways to go. Brainstormed with hubby tonight on how to approach it at the meeting on Thursday so I am feeling better about it. My calorie count has been a little lower in the last week and my pants are getting looser again. One of my co-workers this morning (whom I love to death) told me it was time to go shopping again. Well darn it, shopping?? =) Not a huge shopper but it is fun to get clothes in a smaller size. =)
Diet Calendar Entries for 19 November 2013:
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1836 kcal
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Fat: 30.88g | Prot: 75.89g | Carb: 334.74g.
Breakfast: Honey , Zurvita Zeal For Life, Pumpkin bread, Apples . Lunch: Clif Bar Builder's Bar - Chocolate Mint, chocolate chip pumpkin cookies, Dr. Pepper Dr. Pepper (12 oz). Dinner: Sierra Mist Sierra Mist Natural (12 oz), Dinner Rolls, Chicken Breast, Lentil Soup. Snacks/Other: Starbucks Nonfat Hot Chocolate (Grande), Chobani Nonfat Peach Greek Yogurt. more...
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2836 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Bicycling - 30 minutes. more...
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 Comments
Have fun shopping, not my thing, but I have to get out there soon too. :)
19 Nov 13 by member: waynem37
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